Train Pegasus
Welcome to the Train Pegasus website! If you are looking for a running coach or Dallas running group in the mornings stop by and join us!
Information
We have had new runners join Train Pegasus recently. We are thrilled to watch our group grow. It’s exciting to see everyone support each other, whether it’s experienced marathoners or newcomers.
To answer some common questions we get from new runners:Do I have to pay to run with Train Pegasus?Absolutely NOT! Everyone can run with the group for FREE. Feel welcome to drop in anytime regardless of what group you represent. We are here to support the running community.Do I have to be coached by Train Pegasus to join group runs?No, our group is open to EVERYONE! We have several runners who either have another coach or follow a different plan. Whether you use our coaching services to achieve your goals, we encourage you to join us for a run! Go to the Weekly Runs section of our website for more information about our group runs.Is it required to run with Train Pegasus to get coaching?No. Fonz coaches several runners throughout North America.I'm slower than most of the runners. Can I still join the group runs?Of course! Our growing group has varying paces. Also, we will pair you with someone who knows the route. Lastly, everyone must start somewhere. Recovery runs are good days to come out for 4 miles, check the weekly runs.
We hope this is helpful! Everything we mentioned above (and more) is here on the site. Have a question we didn't cover? Our Instagram (@trainpegasus) DMs are always open!Sincerely,
Train Pegasus
About
Train Pegasus is more than a running group - it's a mindset and attitude dedicated to improving every day. Train Pegasus was started for Dallas running coach Fonz athletes to bring his runners together and encourage each other to be their best. Train Pegasus, since then has grown an amount of interest. Fonz vision was not just his athletes to be apart of the group, but also to bring the running community together and welcome everyone. We are better runners and better friends through our shared passion for running in the community.
We compete and spectate in several local races. We also travel as a group to races (Boston being our personal favorite 💙💛🦄). We train hard and recover harder. You can find us "recovering" at local coffee shops, our favorite breakfast spots, and happy hours.In Summary, we run because we love the journey and process of improving. And most importantly, we have fun running together. Come run with us and see for yourself!
Coaching
To run with the group is FREE, but if you are looking for guidance to help you achieve a personal race goal. Race plans are only available per request only.Want to sign up for a coaching plan? Send us a message and running coach Fonz can set up a time to discuss your current training level, goals, pricing, and answer your questions.For coaching plan options contact us via Email or Instagram.
Alfonzo Gonzalez
Run Lead / Coach
26.2 x 32 | 13.1 x 31
Fonz has been coaching since 2016 independently while guiding over 170+ runners internationally. He has help several runners achieve their goals towards Boston or personal best. Coach Fonz has run 32 marathons, which include 8 Boston marathons. He has a passion for the running community and helping others achieve their personal running goals.
Jill Wolf
Run Lead / Assistant Coach
26.2 x 12 | 13.1 x 9
Jill helps with event coordinating. Jill has run 12 marathons, including 4 Boston marathons. Jill also has won her hometown race at the BMW Dallas marathon in 2023. She has a passion for running and helping others achieve their running goals.
Weekly Runs
SATURDAY LONG RUN 6AM 12/14/24East Dallas Middle Ground
718 N Buckner Blvd
Dallas, TX 75218
| Day / Time | Run Plan | Miles | Location |
|---|---|---|---|
| Monday 6AM | Recovery Run | 4-6 | 3216 Knox St Dallas TX (Starbucks) |
| Tuesday 5:15AM | Track or Hills | 6-10 | 3216 Knox St Dallas TX (Starbucks) |
| Wednesday 6AM | Luke's Locker | 4-10 | 3046 Mockingbird Ln Dallas TX |
| Thursday 5:15am | Tempo or Relax | 6-10 | 3216 Knox St Dallas TX (Starbucks) |
| Friday 6AM | Recovery Run | 4-6 | 3216 Knox St Dallas TX (Starbucks) |
| Saturday 6AM | Varies on Race | 6-24 | (See Saturday Long Run Location) |
| Sunday 8AM | Recovery Run | 4-6 | 3216 Knox St Dallas TX (Starbucks) |
Some runners may run before or after start times for additional miles
Collaboration/Partnership
MORE INFO COMING SOON…Meantime send us an email regarding your inquiry.A few past Collab & Partnership below:
Group RUNS
Below are pictures from past group runs which have been posted on our Instagram page.If you have any questions or want to learn more about the running group or coaching? Send them our way via email (info@trainpegasus.com) or Instagram DM (@trainpegasus)!
Upcoming Races
Upcoming races our athletes are training for:
| Event | Date | Location |
|---|---|---|
| Houston Marathon | January 14, 2024 | Houston, TX |
| Cowtown Marathon | February 25, 2024 | Fort Worth, TX |
| Woodlands Marathon | March 2, 2024 | The Woodlands, TX |
| Tokyo Marathon | March 3, 2024 | Tokyo, Japan |
| Irving Marathon | March 30, 2024 | Irving, TX |
| Mt Charleston Marathon | April 6, 2024 | Las Vegas, NV |
| Boston Marathon | April 15, 2024 | Boston, MA |
| Eugene Marathon | April 28, 2014 | Eugene, OR |
| Berlin Marathon | September 24, 2024 | Berlin, London |
| Chicago Marathon | October 13, 2024 | Chicago, IL |
| NYC Marathon | November 3, 2024 | New York, NY |
| CIM Marathon | December 8, 2024 | Sacramento, CA |
| Dallas Marathon | December 15, 2024 | Dallas, TX |
Are you running any of the same races? Join one of our weekly runs to train with us!Send us an e-mail (info@trainpegasus.com) or DM us on Instagram (@trainpegasus) if you have any questions. We appreciate all inquiries and do our best to respond as quickly as possible.
Contact
Send us an e-mail (info@trainpegasus.com) if you have any questions. We appreciate all inquiries and do our best to respond as quickly as possible.If you DM us on Instagram (@trainpegasus), you will get a quicker response!