Long Run: 6am
Taco Joint: 6434 Mockingbird Ln
Dallas, TX 75214Welcome to the Train Pegasus website! Before you go through the site, please read our important Information. Click the links above to learn more about Train Pegasus. If you are looking for a Dallas running group in the mornings stop by and join us!We are a group of runners in pursuit of PRs, BQs, and most importantly - having fun! Through our shared passion, camaraderie, and accountability, we strive to improve continuously.
We have had new runners join Train Pegasus recently. We are thrilled to watch our group grow. It’s exciting to see everyone support each other, whether it’s experienced marathoners or newcomers.To answer some common questions we get from new runners:Do I have to pay to run with Train Pegasus?Absolutely NOT! Everyone can run with the group for FREE. Feel welcome to drop in anytime regardless of what group you represent. We are here to support the running community.Do I let someone know it's my first time with the group?Let one of the runners direct you to a group leader or help you find someone your pace. Feel free to bring additional friends.Do I have to be coached by Train Pegasus to join group runs?
No, our group is open to EVERYONE! We have several runners who either have another coach or follow a different plan. Whether you use our coaching services to achieve your goals, we encourage you to join us for a run! Go to the Weekly Runs section of our website for more information about our group runs.I'm slower than most of the group. Can I still join the workout runs?
Of course! Our growing group has varying paces. Also, we will pair you with someone who knows the route, in addition to our group warm-up and cool down. Lastly, everyone must start somewhere. Even our fearless coach was once a 3:50 marathoner. Hard to believe for someone with a 2:43 PR and several sub 2:45 marathon finishes? We can assure you this didn't happen overnight. Showing up consistently will pay dividends!We hope this is helpful! Everything we mentioned above (and more) is here on the site. Have a question we didn't cover? Our Instagram (@trainpegasus) DMs are always open!Sincerely,
Big thank you to our prefer apparel partner Pegasus Wear (@pegasuswear). At this time the team store is Closed.See below for some of the available apparel items.
*Note: Hats and T-Shirts coming soon.
Please contact us via email (email@example.com) if you have any questions.
Train Pegasus is more than a running group - it's a mindset and attitude dedicated to improving every day. Train Pegasus was started for Fonz athletes to bring his runners together and encourage each other to be their best. Train Pegasus, since then has grown an amount of interest. Fonz vision was not just his athletes to be apart of the group, but also to bring the running community together and welcome everyone. We are better runners and better friends through our shared passion for running in the community.Train Pegasus Group Leads:Fonz (@ifonzz)
Jill Wolf (@jillianpaige21)We compete and spectate in several local races. We also travel as a group to races (Boston being our personal favorite 💙💛🦄). We train hard and recover harder. You can find us "recovering" at local coffee shops, our favorite breakfast spots, and happy hours.In Summary, we run because we love the journey and process of improving. And most importantly, we have fun running together. Come run with us and see for yourself!
To run with the group is FREE, but if you are looking for guidance to help you achieve a personal race goal. Race plans are only available per request only.Want to sign up for a race plan? Send us a message and Fonz can set up a time to discuss your current training level, goals, pricing, and answer your questions.For race plan options contact us via Email or Instagram.
Monday Morning (Recovery)
6:00 am 4 Miles at:
Starbucks on Knox (aka "StarKnox" 3216 Knox St, Dallas, TX 75205)
Tuesday Morning (Track or Hills)
5:15 am 8 Miles at
StarKnox (3216 Knox St, Dallas, TX 75205)
Wednesday Morning (Social Run with Luke's Locker Store)
6:00 am 4/6.4 Miles at
Luke's Locker (3046 Mockingbird Ln, Dallas, TX 75205)
Thursday Morning (Tempo/Workout)
5:15 am 6/8 Miles at
StarKnox (3216 Knox St, Dallas, TX 75205)
Friday Morning (Recovery)
6:00 am 4 Miles at
Starbucks on Knox (aka "StarKnox" 3216 Knox St, Dallas, TX 75205)
Saturday Morning (Long Run)
We rotate starting locations to enjoy various parts of Dallas. Our top 4 locations are:StarKnox (3216 Knox St, Dallas, TX 75205)
Norbuck Park (Please click this link for parking lot location)
Taco Joint (6434 E Mockingbird Ln, Dallas, TX 75214)
Luke's Locker (3046 Mockingbird Ln, Dallas, TX 75205)The routes range from 10 miles to 24 miles, but the long-run routes aren't "all or none." The routes are designed to have several points where distances can be adjusted. Everyone can run their desired distance while starting together. We encourage everyone to bring their own water and supplies. We do our best to design routes around White Rock Lake and trails with water fountains, but we cannot guarantee every mile will be supported.The best way to find our long run location is to:
1) We update the location on our Home Page weekly.
2) Follow us @trainpegasus on Instagram
3) Join the Train Pegasus Strava club
4) Send us a DM on Instagram (@trainpegasus)
Feel free to join us for happy hour and get to know the runners! Whether you're new, interested in joining, or a coached athlete, everyone is welcome to join!Follow us on Instagram (@trainpegasus) or join the Train Pegasus Strava club to find more details about Happy Hour :)
Below are pictures from past group runs which have been posted on our Instagram page.If you have any questions or want to learn more about the running group or coaching? Send them our way via email (firstname.lastname@example.org) or Instagram DM (@trainpegasus)!
"I live in Dallas with my wife Heather, and two children Evelyn
(10) and Isaac (7). Heather and I are both full-time finance
professionals and both enjoy running. We spend most of our
free time managing the chaos of our kids' sporting events and
school activities!"How did you get into running?"I've been running for about 15 years. I signed up to run my
first half-marathon in 2008 and was hooked immediately. I ran
my first marathon later in the year (Dallas Marathon) and have
run 9 marathons and over 20 half-marathons since 2008."Recent performances/PRsMarathon PR - Houston Marathon 2022: 2:57:06
Half Marathon PR - St. George Half-marathon 2021: 1:23:28
5K PR - Form Follows Fitness 5K 2022 - 18:02Favorite race"Houston Marathon is currently my favorite, but plan to run
New York City Marathon in 2022 and Boston Marathon in 2023,
so we'll see."Advice for someone new to running?"Maintain consistency over a long period of time. Avoid
training and nutrition fads and find what works for you."__What do you like to do outside of running?__"I enjoy cycling, watching kids' sports, and eating at our favorite
"I have a pretty awesome daughter (Parker, 5) and son (Finn, 3) who are very fun and occasionally well behaved. I am a Data and Marketing Director at Racing Systems, a DFW racing company. My husband, also an athlete, and I spend our time balancing kids' activities, our activities, work and play."How did you get into running?"I started running with a girlfriend, shortly after college. We joined a running group, with the goal of running our first marathon together. I have been running ever since. "Recent performances/PRsMarathon PR - St. George Marathon 2021 - 3:04:16
Half Marathon PR - Cowtown Half Marathon 2022 - 1:24:32
5K PR - Form Follows Fitness 5K 2022 - 18:27
IRONMAN 70.3 PR - IRONMAN Maine - 5:07:52Favorite race"Houston - It is very well organized, great crowd support, and just easy!"Advice for someone new to running?"Get a coach, find an accountability buddy, fuel your body properly, protect your sleep and keep races on the calendar so that you stay motivated."__What do you like to do outside of running?__"I swim and cycle in addition and compete in triathlons in addition to running. I also have a passion for nutrition and preparing healthy snacks and meals. I do most of my training in the early morning, so that my activities don't interfere with family life."
"I am an (almost) 30-year-old Ohio Native from a small town in the Cleveland area. I attended college at Miami University of Ohio where I received a degree in Sports Management in 2014. I have been down in Dallas since 2016 and used to work for the Dallas Cowboys."How did you get into running?"I got into running in middle school at the suggestion of my father who wanted me to use Cross Country as a way to cross-train for soccer. After that first season, I quickly realized that I was better at just the running portion than soccer itself. I competed all through high school on the varsity squad but chose to take a break in college. When I moved to Columbus in 2015 after college, I realized I missed running and signed up for my first half marathon. And the rest is history."Recent performances/PRsMarathon PR – Houston Marathon 2022: 2:59:46
Half Marathon PR – Unofficial (Houston Marathon second half split): 1:27:07
Official – Irving Half Marathon: 1:28:28Favorite race"Ah, this is a hard one. I have two really. Houston has been my PR marathon course for 2 years in a row and is such a well-put-together race. BUT Boston is just iconic. It’s so hard to beat the love the city has around the race. And of course, there is no better feeling than finishing on Boylston."Advice for someone new to running?"Consistency is key. It might seem daunting now but I promise if you keep showing up, the results will come. Anything is possible."__What do you like to do outside of running?__"I am a big bookworm. I probably read close to a book a week (add a patio and a perfectly sunny day and I am in heaven). I also enjoy just being outside hanging with the people to who I’m closest to."
Upcoming races our athletes are training for:
|Grandma's Marathon||June 17, 2023||Duluth, MN|
|Jack n Jill Marathon||July 29, 2023||North Bend, WA|
|Berlin Marathon||September 24, 2023||Berlin, Germany|
|Chicago Marathon||October 8, 2023||Chicago, IL|
|New York City Marathon||November 5, 2023||New York City, NY|
|California International Marathon||December 3, 2023||Sacramento, CA|
|Dallas Marathon||December 10, 2023||Dallas, TX|
|Houston Marathon||January 14, 2024||Houston, TX|
Are you running any of the same races? Join one of our weekly runs to train with us!Send us an e-mail (email@example.com) or DM us on Instagram (@trainpegasus) if you have any questions. We appreciate all inquiries and do our best to respond as quickly as possible.
Send us an e-mail (firstname.lastname@example.org) if you have any questions. We appreciate all inquiries and do our best to respond as quickly as possible.If you DM us on Instagram (@trainpegasus), you will get a quicker response!